หนังสือออกกำลังกาย (Sanctband Resistance Training Guide Book )
Authored by Dr Dagma Pavlu an Associate Professor in Charles University, Prague, Czech Republic; a renowned speaker, lecturer and researcher. Our Sanctband Resistance Training Guide book is one of her many publications on the effect of physiotherapeutic methods.
This book is unique as apart from being an instructional exercise guide covering concentric, eccentric and isometric muscular movement; it also presents new exercises which offer readers revolutionary ways to exercise.
These new exercises using our extremely versatile and adaptable Sanctband Resistive Training Products, are based on two special physiotherapeutic concepts – Proprioceptive Neuromuscular Facilitation (PNF) and the diagnostics and therapy of functional disorders of the musculoskeletal system according to Dr Alois Brügger, a renowned Swiss neurologist.
Ideal as a guide to the average fitness enthusiast to stretch, strengthen and improve balance as well as industry professionals for rehabilitation and physiotherapy.